What is your mindset when you want eat? How do you feel after a meal? Is it… 1) You feel good and satisfied after eating. You ate because you wanted to feel good. 2) You ate because your body needs the food to survive, and you fee happy because you have given your body the …
There is wisdom in eating to live rather than of living to eat READ MORE
Before you know how to lose excess weight that has a long list of negative benefits to your health, you need know how you’ve actually gained them in the first place. For this article, there are a few terms that you need to understand clearly first. 1) Calorie -1 calorie is the amount of energy …
Right now, in the modern 21st century, it is common knowledge that we are getting bigger, heavier, and we are less healthy compared to our parents or grandparents. In Singapore, we may also face a serious problem with obesity soon. Although Singapore’s latest data on obesity rates in 2010 is a measly 10.8% (2010, for those …
I’m sure all of us, okay, maybe 90% of us know that we SHOULD exercise often. However, how many of us actually does that? Did you know that Singapore’s Health Promotion Board recommends that each individual should aim for at least 150 minutes of physical activity per week? Seriously, is that even enough to balance …
Life is so short, and we all must remember that one day, we will all be dead. You can’t choose how you die, or when you will die. You can only choose how you live. You only live once, so why not give it your all while you still can? Go Big, or Go Home.
The only way somebody’s opinion can become your reality is when you allow it to happen. Learn to ignore the naysayers and work like hell.
If you feel that your current circumstances in life is not what you truly desire, simply change the things that you are doing right now. Try starting from somewhere simple, such as the time you wake-up, the first thing you do when your feet touches the ground or the last thing you do before sleeping …
